Toning Tables

We have eight toning tables, which work on certain areas of the body.

The treatment lasts for about an hour and is a good way to relax and help relieve stress and tension.

The tables work by gently stretching the muscles, which in turn ease you back into shape. You should notice the difference in 4-6 sessions.

You will notice considerable inch loss and your whole body will feel firmer. It also improves posture and circulation.

The tables can be used by all ages (18 years upwards) and there's no pain, but plenty to gain !!

A few reasons to use toning tables:

Leg Toner This smooth, circular exercise movement effectively tones and trims the entire leg area including inner, outer and frontal thigh - also calves.	Stomach Hip Trimmer Tones and tightens muscles in buttocks and hips as well as strengthening the stomach muscles by resisting tension.
Tummy Toner The entire midriff region is toned and tightened - putting elasticity back into the abdominal muscles, and reducing unsightly "tummy bulge".	Waist Trimmer Strengthens and tightens abdominal muscles and lower back. Improves muscle tone all over the body and helps to trim the waistline.
Thigh Toner Effectively isolates the muscles of the inner and outer thighs, toning, trimming and smoothing away unattractive "ripples".	Hip Waist Trimmer Gently stretches and relaxes muscles, which firms, tightens and reduces the waist, stomach, hips and buttocks - also helps strengthen lower back.
Upper Body Toner Exercises and firms the entire upper body. By lifting the ribcage, improved posture and shoulder flexibility is achieved.	Circulator Rower Eases tension and stress, improves circulation and promotes a feeling of well being. Tones chest/bust, upper arms and shoulders.

Your Questions Answered

Q.	Who will benefit from the use of toning tables?
A.	The beauty of toning tables is that they appeal to all age ranges from 18 - 80. The tables work through repetitive, iso kinetic exercise isolating the major muscle groups. The gentle controlled movements of the toning tables enhance mobility and flexibility whilst gently firming figures into shape.
Q.	How long does a session take?
A.	The average exercise movement takes approximately seven minutes on each table. You should allow one hour for your full session.
Q.	How quickly should I see results?
A.	After your first session you will notice all of the positive feelings associated with regular exercise. It is quite common to experience inch-loss after only five sessions.
Q.	What should I wear?
A.	Wear loose, comfortable clothing while you are exercising on the tables - no jeans or skirts. Also you will be required to wear socks for hygiene reasons.
Q.	How much weight will I lose on the toning tables?
A.	You will not lose any weight. You will however, tone and firm, resulting in lost inches - some clients have reduced by one or two dress sizes!
Q.	Recently I have developed a stiffness of the joints which I feel may be arthritic. Can I use the toning tables?
A.	Toning tables have been found to benefit many clients with arthritis, rheumatism, multiple sclerosis and numerous other conditions. However before commencing any exercise programme you should always consult your G.P.
Q.	How often should I attend?
A.	Two or three sessions per week is ideal.

Ros Toning & Tanning
Unit 1, Magpie Court, Harleston, Norfolk IP20 9JW
Telephone: 01379 853838
Email